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Topic 3
Types of training and methods
Types of training and methods
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Describe about Types of training and methods.
◄ Balanced diet
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What is physical education
principles of training
Athletic and games in ancient greek society.
Physical, mental and social benefits of exercise
Types of sports,games and equipments.
Nutrients and Their Functions
Human body systems and functions.
Introduction to human anatomy and physiology.
Components of physical fitness.
Eating disorders
Balanced diet
Sports and psychology
Sports and Security
Sports and Security 2
sport and security 3
Factors affecting for athletic performance
Indoor games
Table Tennis
Chess Game
Badminton
Carrom
Ludo game
Football Game
Cricket
Golf
Volleyball Game
Basketball
Outdoor games
Snake and ladder game
Sports Training Principles
Introduction to Sociology
Sports and social science
Emergency first aid
Various activities required for volleyball
Benefits of good posture.
Good posture.
Effects of bad posture.
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Sports and psychology ►
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